Baby will be entertained by songs, visual stimulation and fun activities in the workout. You'll also get that necessary bonding time crucial to their development.
Our Learn to Run Program is a weight loss / cardio building / hormone balancing running program designed for busy mums.
The program will take you from walking to jogging, easing you in gradually and safely, using a proven walk/run interval progression that will reduce the chance of joint or muscle injury so that you can really enjoy your runs and achieve 5 km with a smile on your face. .
I love going to Mummylicious Fitness. Christine is always up beat and motivating, and she comes up with great workouts that are different every week.
It works for all levels of fitness and it's a great way to meet new people and connect with other like minded mummies.